The Lamp That Illuminates the Path to Liberation from the Obstacles of Meditation.
How to find genuine stability and strike the vital point of practice, it is crucial for beginners to
Clearly understand how to meditate before sitting down on the cushion.
When we lack this foundational understanding, we easily fall into two core errors
based on our varying capacities. Below is a guide on how to recognize these errors and how to cultivate the correct remedies
